Currently Browsing: Sarah Cummings 1 articles

I began writing about sleep-related topics in order to share my knowledge and experience with those who need it to help alleviate a range of issues they may be struggling to overcome. When I’m not writing about sleep, I’m practicing yoga and finding balance in my mind, body and spirit. Cycling is also a passion of mine which allows me to appreciate the outdoors as well as keeping me fit and healthy at the same time.
bedtime routine

How To Develop A Bedtime Routine For Your Baby

Imagine not establishing a routine for your baby when it comes to sleep – it simply wouldn’t work. Why? Well, mainly because this is one of the most important things for parents to work on once all the doting is over and it’s time for everyone involved to get a little sleep! If you think […]

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