Breastfeeding mothers have to be cautious about all of the food and drinks they intake on a daily basis. All of the things you ingest could pass through to your breastmilk and your baby. Because of this, you need to approach this topic carefully. The last thing you want to do is consume apple cider vinegar and end up with a sick infant.
What is Apple Cider Vinegar?
Apple cider vinegar has been around for centuries, in different cuisines and for medicinal purposes. To make it, the creators first start with apple juice. Then, using a variety of methods, they ferment the apple juice to produce the vinegar. This process isn’t fast; it can take up to two years to make a batch correctly.
Once they have fermented the apple juice, it is converted into apple cider. At this time, the commercial producers start their process of fermenting. They use an acid-forming bacteria to make the vinegar.
As mentioned before, the elements of the food you ingest can pass to your baby. It is not recommended for breastfeeding mothers to ingest unpasteurized apple cider vinegar. Since it isn’t pasteurized, there could be harmful bacteria capable of making you or your baby sick. Intestinal illnesses can lead to dehydration, which will damage your breastmilk supply!
If you want to consume apple cider vinegar, it has to be the pasteurized version. Of this kind, there is no risk to your baby, your supply, or your intestine because pasteurization kills all of the dangerous bacteria, like salmonella or E. Coli, which could hurt you.
Reasons for Taking Apple Cider Vinegar
If you have never used apple cider vinegar, there are some great reasons to drink it. So long as the apple cider vinegar is pasteurized, breastfeeding mothers can use it as a natural remedy for some ailments.
Since allergies can cause a lot of thick mucus, it is a great remedy for allergies.
Also, apple cider vinegar can help slow the histamine response when exposed to an allergen. No, don’t leave your epi-pen at home! But, Apple cider vinegar is a great solution when you know you come in contact with something you are allergic.
Colds and Sicknesses
You can use apple cider vinegar to break up all the mucus when you have a cold.
As your mucus thickens, a great way to help ease the problem is to heat up some apple cider vinegar in boiling water.
You would assume that vinegar and acid reflux would not be a great combination. However, it is a great way to get rid of the occasional heartburn or acid reflux.
While you can take anti-acids, you could take 2 or 3 teaspoons of apple cider vinegar in an 8-ounce glass of water. It is best to take this before you meal or when you feel heartburn might take place!
Kills Different Types of Bacteria
Vinegar can kill off different types of pathogens, which is why it is commonly used for cleaning. Some breastfeeding mothers wipe their nipples off with apple cider vinegar if they have an infection, such as thrush.
There are some studies that show taking apple cider vinegar while breastfeeding can lower glucose levels. Because vinegar is anti-glycemic, it can help lower your blood sugar levels.
One of the popular reasons to take apple cider vinegar is to help your heart’s health and protect you from cardiovascular diseases.
What to Remember About Apple Cider Vinegar and Breastfeeding?
While it is safe for breastfeeding mothers to consume apple cider vinegar, there are some things you should remember.
Be careful about consuming too much because it could harm you and your baby. Excessive amounts can lead to low mineral density and low potassium levels.
It is best to dilute the apple cider vinegar in water or use it in cooking.
Many people love apple cider vinegar as part of their salad dressings. There are some great recipes, so you can get health benefits and have a delicious meal.
Undiluted apple cider vinegar can burn your mouth or throat; no one wants that! Undiluted vinegar could damage the enamel of your teeth since it is so acidic.
- If you want to start
con sumingapple cider vinegar on a regular basis, you need to watch your baby for reactions closely the first few times. Because it can change the pH levels in your body, the taste of your milk may change, causing your baby to refuse the breast. It could also cause your baby to have stomach aches or gas.
Should You Consume Apple Cider Vinegar While Breastfeeding?
There are no studies to prove or disprove the safety of apple cider vinegar while breastfeeding.
This could be comforting or concern for you, as a mother. It is not entirely sure how much of it transfer through the
However, you need to avoid apple cider vinegar supplements and unpasteurized apple cider vinegar when you are breastfeeding. There are many known benefits of consuming apple cider vinegar.
If you are feeling unsure, make sure you speak to a doctor about your concerns. When you begin to take apple cider vinegar, you need to watch your baby for reactions. Due to the acidic level, your baby may spit up, have stomach aches, have gas, or refuse the breast. If you notice any of these signs, stop taking it quickly.
Did you take apple cider vinegar while breastfeeding? We would love to hear your experiences and uses. Let us know in the comments!